Best Foods Which Are Good For Your Health

Best Foods Which Are Good For Your Health

You know there are many foods which are good for our health. Those foods contain some exceptional vitamins and minerals that will help you to fight many diseases. Have you ever think which foods they are. If you answer is no then don't worry we will tell you today the best foods which are good for our health.
Doctors also said that you most of the time that eats fruits. Yes, fruits are one of the best food which is good for your health. Fruits are very easy to consume after or before the food. Let us discuss which fruits are more good for your health:

1. Banana
Banana's is one of the fruits which is the rich source of potassium. Banana will help you in gain weight fastly. It contains the high amount of vitamin B6 and fibre. For better results, you can make juice of banana and milk.

2. Apple

There are many health benefits of eating apples even doctors will also suggest you eat one apple daily for better health. Apples are the rich source of fibre, vitamin C and the number of antioxidants. Green apple is very useful in losing weight.

3. Orange

Orange is very useful for your skin. It contains the high amount of vitamin C and you all know vitamin C is good for skin. It also contains fibre and antioxidants. The taste of orange is also very good.
There are many others healthy fruits too which are definitely good for your health. Some other best fruits are Strawberries, mango, grapefruit, pineapples, pears, avocados, blueberries, etc.

4. Eggs

Eggs contain much nutrition which is good for your health. Eggs are very useful in weight gain fastly. It is beneficial when you want to get more energy and increase your muscles.

5. Almonds

Almonds are the rich source of vitamin E, magnesium, antioxidants, and fibre. It is the very popular nut in the whole world. Many products are made with almonds. In a study, it is found that almonds help in to lose weight. Many doctors suggest you almonds to get a sharper mind.

6. Peanuts

Peanuts are very tasty. It has the number of nutrients and antioxidants. It is helpful in losing weight. Peanuts become popular in the winter season in India. You can also make peanut butter. It can easily available in the market.

7. Carrots

Carrot is a very popular vegetable. In carrot, we usually eat the root of the carrots. It is a very tasty vegetable. We can eat carrots even uncooked. Carrots are the rich source of fibre, vitamin K, and many nutrients. Carrots are very good for improving eye vision.

8. Cucumber

Cucumber is very good for our skin. For better and lighter skin, simply cut the cucumber into slices and rub into your face directly. It will make your skin healthy and lighter. Cucumber has also contained vitamin K.

9. Garlic

Many peoples ignore garlic in terms of benefits. But garlic is also the best food for your health. It can help you to improve your immune system.

10. Brown Rice

Rice is one of the oldest food which we follow until today. We all know that rice has many health benefits. But you ever think about brown rice? Yes, brown rice is also good for our health. Brown rice contains fibre, vitamin B1, and magnesium. Brown rice is one of the widely consumed food in the world.


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